Day Forty - "Off Season"

Birds sing after a storm; why shouldn't people feel as free to delight in whatever remains to them?
Rose Kennedy

I am heading off to Providence, Rhode Island to interview candidates for a position in Southern New England.

Tropical Storm Ida has made landfall and we are getting a good heavy rain here in Suwanee, Georgia. Hope the flight this afternoon is not delayed.

Master’s Swim this morning. Coach Mike’s workout was:
200M Warm Up
150M Choice
100M Drills
5 X 200M on 3:35
100M EZ
4 X 200M on 3:35
(First 50M all out. 10 second RI then finish the remaining 150M on the interval.)
200M EZ
10 X 25M with 10 Wall Push-ups
6 X 25M with a 90 second Plank after each 25M
4 X 100M Kicks on 2:10 (I cut them to 1:50)
150 EZ
100 Kick

I conversed with Ann Marie in the hot tub. She told me about the Alpharetta Century Ride last Saturday. Weather was perfect, but the riders were not. A lot of crazy’s out there that did not know the rules. There were also 20 flats from someone throwing tacks on the road. Glad I went to run at Oglethorpe University instead.

Need to pack and head to the airport.