What is without periods of rest will not endure.
Ovid
With breaking my own Cardinal Rule of Running yesterday, running two days back-to-back and swimming 3,300M+ today is a rest day.
No swims, no running, no weights, just rest.
Tomorrow I am off to run with the pace groups for 1:30-1:40-1:45 half marathon down at Oglethorpe Univeristy.
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