Monday, January 25, 2010

Week 12 - "Cross Training"

“Laughter is the shock absorber that eases the blows of life”


The joke below was sent to me by my friend Bob. I think this is all that needs to be said for today:


A male patient is lying in bed
in the hospital,
wearing an oxygen mask over his
mouth and nose,
still heavily sedated from a difficult four hour surgical procedure .

A young student nurse appears to give him a
partial sponge bath.

Nurse,' he mumbles, from behind the mask
'Are my
testicles black?'

Embarrassed, the young nurse replies
'I don't know, Sir.
I'm only here to wash
your upper body.'

He struggles to ask again,
'Nurse, are my
testicles black?'

Concerned that he may elevate his vitals from worry about his testicles,
she overcomes her
embarrassment and sheepishly
pulls back the covers.
She raises his gown, holds his
penis in one hand and his
testicles in the other,
lifting and moving them
around and around gently..
Then, she takes a close look and says, 'No sir, they aren't and I assure you, there's nothing wrong
with them, Sir !!'

The man pulls off his oxygen mask,
smiles at her and
says very slowly,
'Thank you very much. That was
wonderful, but listen
very, very closely.....

' A r e - m y - t e s t - r e s u l t s -b a c k?

Seth, here is this morning's workout. Hope those bike intervals were exciting and not too cold for you.

500M EZ

5:00 minutes of turn practice

200M Drills

2 X 100M I.M. -EZ (Yeah right!)

2 X 400M Fins

  • Odds - Swim
  • Evens - Alt. One Arm Strokes

Main Set

5 X 100M on the 1:50

1 X 100M on the 1:35

4 X 100M on the 1:50

1 X 100M on the 1:35

3 X 100M on the 1:50

1 X 100M on the 1:35

2 X 100M on the 1:50

2 X 100M on the 1:35

5 X 50M - Fins

  • 25M Underwater
  • 25M Side Kick

150M Social Kick

100M EZ


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