Week 15 - "Sleep"

Not much to report on this day. Yesterday was a day to be reckoned with. GI issues and a stomach bug took me out for the count (the reason for this colored font).

Was in bed about 7:15PM last night after a BRAT dinner. Skipped swim. The thought of water was not pleasing at all last night.

Today, I woke at 6:45AM and I feel a whole heck of a lot better than I did at any point yesterday after the track workout on Wednesday. Hit the weights at lunch for an 1 hour or so focusing on legs and core. Lifted 3,345 total pounds on the legs.

Running 15 miles in the morning. Switching the long run from Sunday to Friday in order to work around the house and prep for Pro Football playoffs on Sunday.