Tuesday, September 14, 2010

Day 8

Runner's log: Tuesday was a swim day. I headed over to John Creek for a 5AM swim. The outside pool was very cold. I noticed a hose in the water along with the level tipping over into the splash gutter. Decided to swim inside. First inside swim since May. Swam 1 hour, then stretched upstairs. This afternoon will be upper strength conditoning along with more stretching.

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