Tuesday, March 9, 2010

Week 6 - "Cross Training"

“The only reason for time is so that everything doesn't happen at once.”
Albert Einstein

Today is feels as if time has sped up. The pool workout this morning of 4100M went by very fast.

Coach Mike's Workout:

400M Smooth
100M Right Arm Fins
100M Left Arm Fins
100M Smooth
200M Non-Free

5 X 200M on the 4:00's

7 X 100M on the 1:50's
5 X 100M on the 1:40's
1 Minute Rest
3 X 100M on the 1:35's
1 Minute Rest
1 X 200M on a sub 3:00

12 X 25M Under Water Power Kick-Fins

200M Smooth
100M Kick

As Brian indicated leaving the pool deck that this workout flew by. 1:25:00 for the whole workout.

Time is moving forward today at a rapid pace. I have a plethora of duties to take care of today behind the desk in the office.

Will squeeze in a upper body workout at lunch if time slows enough for me to jump on.

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