Monday, December 28, 2009

Week 16 - Marathon Training

It starts. Training for another marathon. Though I am in Boston currently, I went for a run this morning about 7 miles from Natick to Wellesley College and back. I won't start the speed, tempo and long stuff until Wednesday. My schedule will be the same as last year. Speed on Wednesdays, Tempo on Friday and Long Runs on Sunday's after church. The long runs will get me ready for the 10:30AM start for Boston.

We are heading back to Georgia today amongst a snowy day and heavy security. 3 hours should be enough time.

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